The Proper Ways Of Using Turmeric For Its Healing Properties

When it comes to turmeric, it is used a lot in Asian cuisine and that is because it has some special properties that help improve your overall health, especially if you suffer from inflammation and various types of pains. While you can easily find it in curries, if you want to make sure that you're going to make the most out of it, it's recommended you get turmeric capsules since these contain a lot more turmeric than you'll find in any dish. So with no further ado, below we'll tell you more about the benefits of turmeric, how to use it and how it can help improve your health. 

Dosage Directions 

If you decided to take turmeric in supplement form, then it's recommended you'll strictly follow the dosage directions on the bottle. The thing is that there is not certain amount of turmeric that you need to take per day, but the average dosage for adults ranges between four hundred and five hundred milligrams. This dosage is going to apply for all the health benefits you'd like to use turmeric for and the good news is that you're not forced to take it differently regardless of the conditions you're suffering form. 

Use It When Cooking 

It's recommended you'll use turmeric in cooking in the same way you would use other spices. Now when it comes to the taste, well, it's a bit buttery and it's also a lot like ginger, but if you go for fresh turmeric, then you're going to find it to be sweeter. In recipes, you should make sure that you try to use it instead of saffron. Keep in mind though that it's recommended you use it sparingly, since it is a lot more pungent than saffron. If you want, you can also use it as a substitute for dry mustard. 

Spice Up Traditional Rice Dish

If you love eating a lot of rice side dishes, then you'll be very happy to know that you can easily use it in order to improve the taste and flavor of your favorite foods. For instance, you could simmer some rice in chicken broth and a little bit of turmeric until it gets tender. And if you want, you could also add in some chopped onions and bell peppers to make it taste even more delicious. At the end of the day, you could go on and on with experimenting with turmeric in order to learn more about how you can use it to make your favorite dishes taste amazing.

 

 

Getting Beautiful Looking Skin The Natural Way

Did you ever think that having beautiful skin was impossible and that you would only need to undergo expensive plastic surgery to achieve that? Well, the good news is that these days you can find plenty of natural products on the market that can help you have a beautiful and young looking skin and below we're going to take a closer look at some of these products and methods.

Start with phytoceramides first

If you did some research online about products that would help your skin look young once again, then you may have probably stumbled upon http://www.amazon.com/Purely-Holistic-Phytoceramide-Skin-Supplement/dp/B00JXIJTKM/. So basically these are phytoceramides or special supplements that are 100% natural and are fortified with vitamins E, D, C and A in order to give you the maximum skin benefits you're looking for. On top of that, they are also gluten free, so if you're allergic to gluten or the doctor said you should stay away from it, these will help you keep your promise to him.

Don't smoke again 

Many people are complaining about the fact they don't have beautiful skin, but what they're forgetting is the fact they are doing a lot of nasty things to it by drinking or smoking. when you smoke, you actually manage to decrease the blood flow in your skin and this means you're going to rob it of the oxygen and the necessary nutrients it needs to look healthy and young. Not only that, but since elastin and collagen are responsible for keeping your skin stretchy and firm, it would be a shame to continue smoking and damage your skin this way.

Hydrated it with water

Since we are made of more than seventy percent water, it's only natural that you consider drinking at least two liters of water per day and at least three liters or more if you engage in moderate to strenuous physical activities. You should not think that if you drank a beer or some coffee that counts as water, since it's not true. Therefore, only consider drinking pure water and nothing else.

Reduce your stress levels

Last but not least, if you want to have more beautiful skin, then you should try and reduce your stress levels as much as possible. You can do this by taking time to enjoy the things around you and by not over scheduling your life. At the same time, you should also sleep at least 8 hours a night and even start exercising.